Formula Fitness

Tailored Fitness Programmes

We work the key areas such as strength, endurance and CV but also go beyond these basics. This is where Formula Fitness differs from other trainers. We work the additional critical aspects of motor skills (speed, agility, balance, reaction time and dexterity) as well as focusing on neck training, flexibility and psychology.

After assessing your fitness levels we design a specific fitness programme tailored to your needs. We work with you at our facility to maximize your results. In addition, we shall provide you with a programme to follow at your home-based gym.

We encourage at least two sessions per week with us to get the most out of our programme. In the off-season we also arrange both warm weather and altitude training camps. All our training with you is geared towards the start of the season and you having that winning edge.

"Race Care is vital to driver performance at all levels, in my view its worth 2/10ths a lap. Formula Fitness provided an excellent service to my drivers".
Derek Warwick, former F1 driver and BTCC team owner