Fitness Assesments

Fitness assessments are a key element in understanding where you currently are and how we can progress you in a safe graduated fashion. The tests that we undertake include the following:

• Various VO2 tests
• Core endurance test
• Strength test
• Flexibility assessment
• Full lung function
• Full impedance test

A fitness report is produced for you and the baseline information enables us to set your programme. We retest you quarterly.

"Race Care is vital to driver performance at all levels, in my view its worth 2/10ths a lap. Formula Fitness provided an excellent service to my drivers". Derek Warwick, former F1 driver and BTCC team owner

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