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Nutrition
As an athlete nutrition plays a key part in keeping fit and optimising performance. Please click on the link below to view a powerpoint document giving basic information on this subject.
Click here to download the Powerpoint file.
As part of the online fitness nutrition package we provide nutritional information on a bi-weekly basis.
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"Competing in F3000 and then at
Le Mans has meant I needed to take my fitness to the next level.
With the Formula Fitness Team, this is what I've done" |
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